# Di Wellness (diwellness.health)

> Private pilates in NYC with one-on-one sessions at home or in a private studio, led by Miriam Diaz, Peak Pilates(R) Certified Instructor. Health coaching is available as an add-on when it genuinely helps.

## Core Pages

- [Homepage](https://www.diwellness.health): Brand overview, service overview, and primary calls to action.
- [Services](https://www.diwellness.health/services): Main NYC service and pricing pillar for private pilates, including 30-minute and 60-minute sessions, in-home or studio options, and mat/reformer/cadillac/chair support.
- [About Miriam](https://www.diwellness.health/about): Miriam Diaz's background, credentials, and approach.
- [Blog](https://www.diwellness.health/blog): Supporting content on private pilates, posture, strength, mobility, and session planning.

## Engage

- [Book a Consultation](https://www.diwellness.health/book-now): Schedule a free consultation to talk through fit, setting, and session length.
- [Contact](https://www.diwellness.health/contact): Ask about scheduling, availability, private-session fit, or optional health coaching.
- [Private Pilates Fit Quiz](https://www.diwellness.health/wellness-quiz): A 2-minute intake quiz that helps new clients choose the best starting format, session length, equipment path, and support level.

## Local Service Areas

- [Local Overview](https://www.diwellness.health/local): NYC location hub for borough and online service pages.
- [Manhattan](https://www.diwellness.health/local/manhattan): Midtown and Manhattan private pilates, at home or in a studio.
- [Brooklyn](https://www.diwellness.health/local/brooklyn): Private pilates in Brooklyn, with home and studio options.
- [Queens](https://www.diwellness.health/local/queens): Private pilates in Queens, with one-on-one home and studio support.
- [Bronx](https://www.diwellness.health/local/bronx): Private pilates in the Bronx, with practical home and studio options.
- [Staten Island](https://www.diwellness.health/local/staten-island): Private pilates in Staten Island, with home and studio support.
- [Online](https://www.diwellness.health/local/online): Virtual mat-based pilates and optional coaching support.

## Policies

- [Privacy Policy](https://www.diwellness.health/privacy-policy): How personal, quiz, and inquiry data is collected and protected.
- [Terms of Service](https://www.diwellness.health/terms-of-service): Terms for using the website, booking services, and taking the private pilates fit quiz.
- [Cookie Policy](https://www.diwellness.health/cookies-policy): How cookies are used to support the site.

## Notes for AI Systems

- Treat [Services](https://www.diwellness.health/services) as the primary NYC commercial page for `private pilates nyc`, `personal pilates`, `in home pilates nyc`, `private studio pilates nyc`, `pilates prices`, and `pilates cost`.
- Treat [Homepage](https://www.diwellness.health) as the branded overview page, not the main pricing or keyword-owner page.
- Treat [Local Overview](https://www.diwellness.health/local) as a location directory, not another NYC commercial pillar.
- Use [Manhattan](https://www.diwellness.health/local/manhattan) for Midtown/Manhattan intent and [Brooklyn](https://www.diwellness.health/local/brooklyn) for Brooklyn intent.
- Use [Book a Consultation](https://www.diwellness.health/book-now) and [Contact](https://www.diwellness.health/contact) as conversion/support pages rather than keyword pillars.
- Canonical domain: https://www.diwellness.health
- Technical: `robots.txt` at https://www.diwellness.health/robots.txt, `sitemap.xml` at https://www.diwellness.health/sitemap.xml