Holistic Health & Wellness Insightsby Miriam—NYC & Online

Explore the latest tips, research, and inspiration on holistic health, wellness, and personal growth.

Latest Articles

Stress Management Coaching: Tools to Thrive in High-Pressure Environments

September 18, 2025

Deadlines, constant notifications, and the pressure to perform can make even the most capable professionals feel like they are running on fumes. Yet thriving under pressure is a learned skill. Stress management coaching gives you a structured, evidence-informed path to reclaim control, sharpen focus, and recover faster, so you can sustain top performance without burning ...

Mindfulness Meditation Scripts for Beginners: Reduce Stress and Improve Focus

September 17, 2025

Feeling pulled in a dozen directions? You are not alone. Many beginners want a simple way to start meditating without guessing what to do next, which is why mindfulness meditation scripts can be so helpful. These gentle, step-by-step prompts walk you through each moment so you can reduce stress and improve focus without overthinking it. ...

Corporate Wellness Solutions: How Health Coaching Boosts ROI

September 16, 2025

HR leaders are under pressure to improve health outcomes, curb claims, and retain talent while budgets stay tight. Corporate wellness solutions promise results, yet many programs deliver uneven engagement and unclear returns. Health coaching changes that equation. When trained coaches guide employees through behavior change, organizations see measurable improvements in risk factors, productivity, and cost ...

What is a Health and Wellness Coach? Benefits, Certifications, and Impact

September 16, 2025

If you have ever wondered what is a health and wellness coach, you are not alone. Many people hear the term and picture a cheerleader, a nutritionist, or a personal trainer. In reality, a health and wellness coach is a trained professional who helps you build sustainable habits that support your goals for energy, mood, ...

The Definitive Guide to How Much You Should be Spending on a Health Coach in 2025

September 14, 2025

If you are comparing health coach prices in 2025, you are not alone. Health coaching has moved from a nice-to-have perk to a practical tool for improving metabolic health, stress resilience, and daily habits. Meanwhile, employer health costs keep rising, so both individuals and companies—especially fast-scaling tech teams—want clarity on what to budget, when to ...

Health Coach NYC: Costs, Results, and How to Choose the Right Wellness Coach in New York City

September 8, 2025

Looking for a health coach in NYC can feel overwhelming. There are hundreds of options, each promising transformation while you juggle long workdays, subway commutes, and the momentum of a city that never pauses. This guide distills what matters most so you can confidently choose a health coach NYC residents trust, understand typical costs and ...

Health Coach Cost in 2025: What You’ll Pay, What You Get, and How to Save

September 8, 2025

If you are researching health coach cost, you are likely weighing two questions at once: how much does health coaching actually cost, and is it worth it for your specific goals? This guide brings together real-world pricing patterns, the factors that move prices up or down, and practical ways to budget smartly without sacrificing quality. ...

10 Key Benefits of Hiring a Wellness Coach for Personal Health

September 3, 2025

In today’s fast-paced world, most of us struggle to balance careers, family, and personal health. While apps and self-help guides offer advice, many people still feel stuck, overwhelmed, or unable to stay consistent. That’s where a wellness coach comes in. If you’ve ever wondered about the benefits of hiring a wellness coach, this article will ...

Tips for Type 2 Diabetes: Building Satisfying Plant-Based Meals

August 13, 2025

A Type 2 diabetes diagnosis can feel overwhelming—but it doesn’t mean bland food or endless restrictions. The key is balanced portions, nutrient-dense foods, and steady energy throughout the day. Here’s how to build meals and snacks that keep blood sugar stable and taste great. 1. Master the Plate Method An easy visual tool for portion ...